Archives for February 2012

Make-a-change Monday~Love One Another

27 February, 2012 by Leave a Comment

Since we made the change last week to start cleaning out the stuff we used to consider to be treasures, we will have time to lay up our treasures in Heaven. 

All my life I’ve been taught that earthly treasures mean nothing. “You can’t take it with you,” they said. 

It’s easier for a camel to go through the eye of a needle 
than for a rich person to enter the kingdom of God. 
(Mark 10:25 ESV)

I get it. “Stuff” means nothing. Worrying about our stuff keeps us from spending time on what’s truly important.

But what are our treasures in Heaven and how can we begin to put them in place?

Souls. Souls are our treasures.

God commands us to love one another, just as He has loved us. Love one another. 

That’s how we lay up our treasures in Heaven. Love. Share the love of Christ and make it so enchanting no one can resist. 


For every fifteen minutes you spend cleaning clutter, spend another fifteen sharing what Christ has done for you. 



From my heart,

Celeste
Filed Under: Living with Purpose, Make-a-change Mondays, Making Changes, Simplify Your Life, Your Relationship with God Tagged With: , , , , ,

Tips to a Happier You in 2012~Forgiveness

25 February, 2012 by 2 Comments

Today’s tip to a happier you is forgiveness. 


First, forgive me for such a quick post today. I have been invited to speak this weekend, so I’ve been busy preparing (and biting my nails =o/) and haven’t had time to spend much time blogging this week. 


God commands us to forgive over and over again in His word. 


Holding a grudge only hurts the one holding it. It can consume and destroy you from the inside out. 


I am short on time, but know that I love each and every one of you who read my blog, so I am leaving you in very capable hands today with a link to a post by Ann Voskamp at “A Holy Experience”  on forgiveness. Her writing style is unlike any other, and I love her photography! I hope you enjoy it! 

From my heart,

Celeste
Filed Under: Beating Depression, Freedom in Christ, How to be Happy, Making Changes, Real Relationships, Tips to a Happier You Tagged With: ,

The only physician who can save your life

23 February, 2012 by Leave a Comment

This week I’ve been focusing on faith. If you didn’t read Saturday’s “Tip to a Happier You,” click here. 

I’m currently reading One Thousand Gifts by Ann Voskamp…which will go at the top of my “Books that will change your life” list. She contemplates Luke 17: 15-19, where there seems to be some inconsistency in the scripture:
One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him—and he was a Samaritan.
Yes, thankfulness, I know. Next verse.
Jesus asked, “Were not all ten cleansed? Where are the other nine? Was no one found to return and give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.”
Wait. I trace back. Hadn’t Jesus already completely healed him? Exactly like the other nine who were cured who hadn’t bothered to return and thank Him. So what does Jesus mean, “Your faith has made you well”? Had I under interpreted this passage, missed some hidden mystery? I slow down and dig. I read Jesus’ words in Young’s Literal Translation, “And [Jesus] said to him, ‘Having risen, be going on, they faith has saved thee.’” Saved thee? I dig deeper. It’s sozo as being made “well” or “whole,” but it’s literal meaning, I read it—“to save.” Sozo means salvation. It means true wellness, complete wholeness. To live sozo is to live the full life. Jesus came that we might live life to the full; He came to give us sozo. And when did the leper receive sozo—the saving to the full, whole life? When he returned and gave thanks. I lay down my pen.
Do you see? This says everything about why I created Celestial Prescriptions. God is our great physician and is the only one who can truly save your life—your whole life.
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Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Freedom in Christ, Have an Eternal Perspective, Living in Faith, The Power of Prayer, Your Relationship with God Tagged With: , , , , , ,

Make-a-change Monday~The Fifteen-Minute Clutter Cleanup

20 February, 2012 by Leave a Comment


Are you a pack rat? 
I am desperately trying to simplify my life. Learning NOT to be a pack rat is one major change I’m making, and it is not easy. 
For years I’ve read books on decorating, organizing, saving, displaying, etc. and there have been times I’ve spent more effort on moving around the “stuff” in my life than probably anything else. It’s ridiculous. It’s STUFF! 
So today’s “make a change” is short and sweet, and I’m working hard on this one myself. 
Choose one small space and spend 15 minutes cleaning out the clutter. You might choose one of these:

•   Your toothbrush drawer
•   The hot spot in the kitchen where everyone dumps things as they walk in the house
•   Your underwear drawer
•   A child’s toy box
•   Your nightstand
Now, as you go through items and deliberate what to do with them, ask yourself these questions:

•   Has it been a year since you last used/wore it?
•   Is it too big or small, or out of date? (Think of clothes and techy gadgets here)
•   Could it be easily replaced?
•   Do you spend more time moving it out of the way to get to something else than you do actually using it?
•   Do you have something similar that serves the same purpose? 

If you answered “yes” to those questions, let it go. 
Now if you’re like me, you’ll feel guilty about throwing these treasures away, so you end up spending even more time figuring out what to do with them. I’ve come up with a fairly easy solution that is working well for me. 
I went to TJ Maxx and bought some of their large, reusable shopping bags (only 99 cents and really cute) and I put two of them in each of the kid’s closets, my closet, and the laundry room. For each set of bags, one is for Good Will and the other is for consignment. 
Each time I do my fifteen-minute clutter cleanup, I have bags ready to deposit the items. When a bag is full, I take it to its destination, and then put my empty bag back in its place to fill again. 
•   No huge mess to “clean up” once I’ve “cleaned out” because I never do anything that takes more than 15 minutes. 
•   No truck full of stuff to ask my hubby to get rid of when he comes home from work. 
•   No procrastinating or dread of the huge clean out project looming over my head.
Just 15 minutes. Once a day, twice a week, whatever you can do. You won’t miss that small chunk of time, and a year from now, you’ll have lots of clean spots in our houses! 
The really cool thing is, once we can spend less time on this earthly “stuff” we accumulate so easily, we can spend more time on laying up our treasures in Heaven! (If you’re not sure exactly what those are, stay tuned. I’ll have a post on that one next Monday.)
Go do your 15-minute clutter cleanup now! 
From my heart, 
Celeste
P.S. Once you start this process, you will automatically think before you buy more “stuff.” Once you get the space clean, you won’t want to clutter it up again. 
P.P.S. For those of us who are really hardheaded, those hot spots may have to be cleaned up more than once.
P.P.P.S. A prayer over a husband and children may also be required if they are the clutter bugs! 

If you want lots of cleaning and organizing tips that make life easy, check out The FlyLady. I found her several years ago after reading her book, Sink Reflections, which is full of great tips to help you make those changes that stick!

If you want someone to walk you through a few weeks, my friend Tsh over at Simple Mom is doing Project Simplify for Spring. She has an easy plan she’ll walk you through!

Filed Under: Make-a-change Mondays, Making Changes, Simplify Your Life Tagged With: , , , , , , , , ,

Tips to a happier you in 2012~Have Faith

18 February, 2012 by Leave a Comment

From the moment I had my first seizure, I tried to hold on to this verse. 

Having peace in God in the midst of my world of seizures, addiction, and depression required much faith.

Faith is belief in something that cannot be seen. Having faith is a decision based on life experiences, which are different for everyone. 

I became a Christian when I was seven years old. I went to church, did Bible studies, and said my prayers. But something was always missing. 

Is it possible to have faith in someone you don’t really know?

I knew about a lot about God, but I didn’t know him personally. For seven years I struggled with my demons and with God, questioning his plan and his purpose. I pleaded with him to help me understand my situation—why all of this was happening to me. 

It took seven years for me to get to the end of myself. It was then that my desire to know him overcame the desire to solve my problems. 

Once my greatest desire was to know Him, my life changed overnight. He healed me completely of the seizures, depression, and addiction. 

Now for the sciency stuff: 

Research conducted at Duke University and the Durham VA Hospital has shown that individuals who pray, read scripture, or participate in regular religious services are less likely to suffer with depression than non-religious control subjects and achieve remission more readily if depression does develop. 

This type of research is really a no-brainer to me, as it would be to most Christians. 

What this study could not evaluate, however, was faith. It is the people who pray and read scripture that will have faith, and faith is essential for happiness. 

If we get to know God—build a relationship with him—it will be much easier to trust his plan, for He has overcome the world. 

Making the conscious choice to get to know Him and have faith in Him decreases stress, reduces anxiety, and relieves fear…all of which decrease the amount of cortisol and increases the amount of serotonin we have in our bodies.

My hubby loves the book “The Seven Habits of Highly Effective People” in which Steven Covey describes our circle of influence and our circle of concern. 

Our Circle of Influence encompasses those concerns that we can do something about. They are concerns that we have some control over.(1)

Our Circle of Concern encompasses the wide range of concerns we have, such as our health, our children, problems at work, the amount of government borrowing, or the threat of war.(1)

When we have faith in a God that has already overcome the world, we don’t worry about those situations in our Circle of Concern. We put those concerns in His hands.

There is much happiness to be found in faith. Faith gives you freedom. Freedom from worry. Freedom from fear. Freedom in knowing that God has everything under control. He’s got this!

I challenge you to get to know Him. Ask God to help you get to know Him. Search for Him. Just be ready. When you find him, your life will never be the same.
From my heart,

Celeste

Filed Under: Living in Faith, Living with Purpose, Making Changes, Miracles Do Happen, The Power of Prayer, Tips to a Happier You, Your Relationship with God Tagged With: , , , , , ,

Be My Valentine

14 February, 2012 by Leave a Comment

 

Filed Under: Your Relationship with God Tagged With: , ,

Make-a-change Monday~Just Do It!

13 February, 2012 by Leave a Comment





Change. 


Why is it so hard? Why do we resist even when we know it’s for the best? 

In November of 2010, I decided I wanted to write a book. I suppose I could say God called me to write this particular book, since He gave me an overnight miracle and gave me a very specific testimony with a unique perspective as a pharmacist and a patient. If I’d had any idea what I was getting myself into, I never would have attempted it. Now, fifteen months later, I’m so excited about how far I’ve come in the process and how much I’ve learned. If you’d known me just eighteen months ago, you’d be just as amazed as my husband is! 


“Even the greatest of all journey’s begin with the first step.” I have no idea who said it, but I’ve heard it all my life. I didn’t truly understand it until now. 

It’s all about small changes. 

•   I joined the ranks of Facebook
•   I learned to blog
•   I learned to tweet
•   I went to a writer’s conference
•   I went to a speaker’s conference
•   I joined a writer’s group
•   I joined an online marketing group for writers
•   I submitted articles for publication
•   I’ve completed the outline for my book
•   I’ve written the first four chapters
•   I’ve sent the first chapter to be edited

Those are the things I’ve accomplished in these last fifteen months. Did I just decide to create a blog and sit down and do it one day? No. I had to join Google, join blogger, learn to navigate Word, learn to create links, manipulate photos, document resources, change font, create layers, upload templates, etc. It hasn’t been easy and I’ve probably lost a little hair in the process. But I decided to do it and I did, making one small change at a time. 

I had to make changes to become a writer. Today is about what you want to change. What is something that you’ve wanted or needed to do but haven’t? 

•   Reconnect with an estranged person from your past?
•   Begin an exercise program? 
•   Clean out your closet? Your whole house?
•   Cook tastier and healthier meals?
•   Make a quilt?
•   Paint your bedroom? 

Whatever it is, write it down. Then decide what tiny little step you can make toward your goal and just do it.

•   Find the phone number of the person you want to reconnect with
•   Go walk for thirty minutes
•   Clean out one drawer in your closet
•   Find one recipe online that you like and print a copy to take with you to the grocery store
•   Create a box to begin collecting scraps for your quilt
•   Go by a paint store and look at paint colors; make a list of the items you’ll need.

Goals can seem overwhelming. One small step at a time is within reach. Remember, we can do all things through Christ who gives us strength. He certainly can give us enough strength to clean out one drawer. Begin today with just one small change, then another, and another. Remember the Nike slogan “Just Do It?” You’ll be surprised where you’ll find yourself one year from now. 

What change do you need to make? Will you just do it?



From my heart,

Celeste


P.S. I’d love for you to briefly comment on my blog and share your small change. It will help keep you accountable and give me some inspiration! My closets are a mess…
Filed Under: Make-a-change Mondays, Making Changes Tagged With: , ,

Tips to a Happier You in 2012~Do you have insomnia? Learn how to sleep!

11 February, 2012 by Leave a Comment
When God created the earth, he rested on the seventh day. Wouldn’t it be nice if we only had to rest once a week? It sure would free up time for my to-do list. But sleep doesn’t work that way. God created us to need sleep, and unfortunately, a little more than once a week. 
When I was in the midst of my seven years of hell, insomnia plagued me frequently. In my depression, all I wanted to do was sleep. But also in my depression, I didn’t want to do anything at all, so my brain never really told my body it needed sleep. So of course the pharmacist in me took the easy way out—a sleeping pill called Ambien. The depression and lack of activity, however, even kept the Ambien from working the way it should. I never slept for more that two to three hours at a time, and once I went twenty-one days straight with not one wink of sleep. I know, I’d tell you it was impossible too if I didn’t experience it myself. 
The sleep-wake cycle is complex. No two ways about it. There are six stages total sleep-wake cycle, and each of the following hormones plays a part: Cortisol, Acetylcholine, Glutamine, Norepinephrine, Dopamine, Serotonin, Adenosine, Galanin, GABA, Melatonin, Progesterone, etc.; are you getting the picture? Did God create a complex brain or what? He knew what he was doing and He gives us instructions on how to take care of it.
…And when they sleep, they will wake refreshed. 
(Jeremiah 31:26 CEV)
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil;
For he gives to his beloved sleep. 
(Psalm 127:2 ESV)
And he said to them, “Come away by yourselves to a desolate place and rest a while.” 
For many were coming and going, and they had no leisure even to eat. 
(Mark 6:31 ESV)
On September 25, 2010, when God showed mercy on me and rescued me from the pit I was in, quite a few light bulbs came on. The revelations didn’t come all at once, but over a few months God revealed truths to me that I couldn’t see in the pit. I won’t bore you with too much sciency stuff, but I want to give you some absolutes about sleep. 
•   Some type of exercise early in the day will help you sleep at night. 
When we exercise, our body makes cortisol (our fight or flight hormone), which lasts in our body about eight hours. It also breaks down ATP to give us energy and a hormone called adenosine. Once the cortisol level begins to drop off early in the evening, the adenosine is there and ready to calm us down to get ready to sleep. If we exercise too late in the day, the timing doesn’t allow this process to occur any faster, so we can’t get to sleep. Since I’ve started running in the mornings, I’m typically asleep within a minute…once I stop talking of course. 

•   A sleeping pill is meant for short-term use only. 

As is the case with many drugs, once your body becomes used to them, their effect declines. Ambien, a common one used today, activates GABA receptors in your brain that control the rhythm of sleep cycles. It’s speculated that Ambien does not allow for an adequate amount of REM sleep which is necessary to recall past events. If you’ve ever taken Ambien, you know that it really messes with your memory. I can remember waking up in my bed, having no memory of the night before—no memory of getting the kids to bed, cleaning up the kitchen, or taking my shower, yet apparently I had done them all. 

•   Meditation can be a powerful tool, not medication. 

I used to roll my eyes when people told me that. I always thought meditation was just a new age title for prayer. Now I have been known to recommend prayer at bedtime, because when we pray, the devil will put us right to sleep! But when insomnia is a problem, prayer can sometimes make us dwell on the things in our lives that cause worry. Here’s a little meditation trick that I find very helpful when you can’t go to sleep: 

When you are in the bed completely relaxed, begin breathing in and out slow to the count of four.
Breathe in…1 2 3 4; breathe out…1 2 3 4.
Repeat.
 Each time you breathe out, try to let your body relax a little more by the count of four. 
By counting, your brain doesn’t have time to think about all of the things trying to crowd your brain. The repetitive action of counting and breathing naturally helps our bodies produce calming hormones like melatonin. It works like a charm. 
•   Sleep in a dark, quite room. 

The happy hormone that I’ve talked so much about, serotonin, is actually converted to melatonin to help us get into that deep sleep. However, it is impossible for serotonin to be converted to melatonin in light. Melatonin can only be produced in the dark. That’s why it’s so difficult for people who work third shift to get on a sleep cycle that is effective, and why there is such a high incidence of depression and insomnia in Alaska when the sun shines twenty hours out of the day. It may be “all in our mind,” but it’s the chemicals “all in our mind” that are in control. 
I know this was a lengthy post, but sleep is essential to everything we are. Lack of sleep causes us to be depressed, overweight, fatigued, in pain, short-tempered, stressed, anxious, etc., and insomnia plagues more people than you might think. Please share this with anyone you know who suffers from insomnia. The pharmaceutical world we live in pushes us to take this for that or that for this, when the best answer to insomnia is simple lifestyle changes. 
So put some of these tips into practice and sleep your way to a happier you! 
From my heart, 

Celeste
Filed Under: Beating Depression, Brain Functions, Making Changes, Managing Prescription Drugs, Physical Wellness, Tips to a Happier You Tagged With: , , , , , , , , , , , ,

Make-a-change Monday~Post it!

6 February, 2012 by 7 Comments
New Year’s Day 2008~
This is it. This year is going to be the year. 
I’m going to read my Bible more and pray more.
 I want to be a better person. Closer to God. 
New Year’s Day 2009~ 
This is it. This year is going to be the year. 
I’m going to read my Bible more and pray more.
 I want to be a better person. Closer to God. 
New Year’s Day 2010~
This is it. This year is going to be the year. 
I’m going to read my Bible more and pray more.
 I want to be a better person. Closer to God. 
Are you getting the picture? Have you made similar promises to yourself and to God only to fall asleep while you’re praying on January 3rd? And sleeping too late to get up and get your Bible read before getting the kids up for school? 
I did this year after year after year. 
But then, on September 25, 2010, God revealed himself to me in a very real, miraculous way. He reached his loving arms down, gently scooped me up, and saved me from my pit of seizures, addiction, and depression. I now knew and loved Him in a way I never had before. I was smitten. 
From that moment on, I knew I could never live without Him. But I also knew that Satan would do everything he could to make me forget to pray. He would do everything he could to make me the estranged daughter of my Heavenly father. So I put the almighty post-it note to use. Not just the yellow ones, either. NEON colors. 
I placed them on:
•   My bathroom mirror
•   The dash of my car
•   My washer and dryer
•   Above the kitchen sink
•   On the refrigerator 
                         
…And simply wrote “God” on them. 
So, every time I put on makeup, drove my car, did laundry, washed dishes, or ate, I remembered to have a conversation with God. It’s been shown that if you do something for 15 days in a row, it becomes a habit. Once I did this for a few weeks, I no longer needed the post-it notes.
Now, with the post-it note in mind, go back and read the prescription verse for today. “Tie them on your finger, wear them on your forehead, and write them on the doorposts of your house.” Who knew post-it notes were Biblical? 
So this week’s “make a change” is to improve your spiritual walk and your relationship with God—get to know your father as you never have before. And believe me, this one will change every single facet of your life. It has mine. 
From my heart,

Celeste
P.s. Don’t forget to keep doing last week’s change—keep drinking your water!
Filed Under: Beating Depression, Living in Faith, Living with Purpose, Make-a-change Mondays, Making Changes, Simplify Your Life, The Power of Prayer, Your Relationship with God Tagged With: , , , , , , ,

Tips to a Happier You in 2012~Acts of Kindness & Altruism

4 February, 2012 by 2 Comments


Strength is for service, not status. Each one of us needs to look after the good of the people around us, asking ourselves, “How can I help?”
 (Romans 15:1-2 Msg)

The definition of altruism in the New American Oxford Dictionary reads as follows: 

altruism |ˈaltroōˌizəm|
noun
the belief in or practice of disinterested and selfless concern for the well-being of others 


One of the foundational truths repeated time and time again throughout the Bible is that we should practice altruism:
You shall love your neighbor
as yourself.
(Mark 12:31 ESV)

So whatever you wish that others would do to you, do also to them, for this is the Law of the Prophets.
(Matthew 7:12 ESV)

We are to care for and have compassion for our fellow man.

Much scientific research has been done on the effects of altruism, and it has been proven time and time again it benefits both the giver and the receiver. Acts of kindness and altruism have shown to actually increase serotonin production in both parties involved.

When we are depressed, we tend to maintain the “poor, pitiful me” status. You can only remain miserable by continuing to look inward. When we begin to help someone else, we take our focus off ourselves and begin looking outward.

In doing some research on altruism, I did find a few studies that support findings that altruism can contribute to depression. The giver can get wrapped up in the problems of the receiver and become depressed. I do understand that way of thinking, and that’s where our faith must come into play. There will always be sad situations that are ultimately out of our control. But that’s where God comes in. We are only commanded to help others, not to solve all of their problems. God has a plan and as Christians, we must trust him to carry out that plan. We are only to carry out the part of that plan as he presents it to us.


And we know that for those who love God all things work together for good, for those who are called according to his purpose.
(Romans 8:28 ESV)
In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will,
(Ephesians 1:11 ESV)
But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
(Matthew 19:26 ESV)
Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.
(Proverbs 19:21 ESV)
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
(Jeremiah 29:11 ESV)

Serving others is always an adventure. To begin an act of service is to open yourself up to blessings you never know existed.

And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’(Matthew 25:40 ESV)



Matthew 6:19-21 tells us not to collect treasures here on earth, but to lay up our treasures in Heaven. Have you ever wondered what that really means? Every single person on the earth has eternal significance—they all have souls worth saving—and will be our treasures in Heaven. 

I challenge you this week to look outward into the world around you and see what you can do for someone else.

From my heart,

Celeste


Filed Under: Beating Depression, Brain Functions, How to be Happy, Tips to a Happier You Tagged With: , , , , , , , , , , , , ,