As usual, our pastor, Perry, was speaking directly to me this morning…in more ways than one.
I am, as we all are, on overload. I was strangely thankful that I didn’t get to sit beside David this morning in our service because my side would be bruised from all of the elbowing. My toes, however, are flat from Perry stepping all over them.
But as I listened to Perry preach this morning, I was amazed that every point he made from a biblical perspective directly corresponds to the blog series I’ve been posting on “Tips to a Happier You in 2012.” I’ve attached a link to his sermon here so you can watch it if you’d like, but I’m going to give you the main points he made, and then show you how it’s not only destructive to us spiritually, but also emotionally and physically.
Perry’s sermon on OVERLOAD
Perry’s sermon on OVERLOAD
Overload = Demands exceed Resources
Solution: Margin
Margin = Space between our Load and our Limits
Here are areas where we all need margin:
1. Emotional Life
I have no peace! I have no quiet! I have no rest! And trouble keeps coming! Job 3:26 (GW)
How many of us always feel stressed out or at a high level of frustration? Everything is okay as long as our day goes according to plan, but if one thing goes wrong, we lose it. There are so many things that play with our emotions, but we shouldn’t let them. We must determine the things, activities, and people in our life that are the most important and give our emotional energy to them. There are many conditions in life that we can control, and many that we cannot control. Those that we can control may deserve some of our emotional energy, but those we cannot control, we need to give over to God. We all know what the Bible says about worry; so don’t waste your emotional energy there.
Now, what happens physically when we are stressed emotionally? Our cortisol level increases (the hormone that sends our body into “fight or flight” mode) and our serotonin level decreases (the hormone that keeps us happy…the Prozac hormone). So, being overloaded emotionally contributes to depression, anxiety, and insomnia.
Increased cortisol = frustration, stress, and insomnia
and
Increased cortisol = decreased serotonin = depression
2. Physical Energy
Be merciful to me, LORD, for I am in trouble; my eyes are tired from so much crying; I am completely worn out. Psalm 31:9 (GNT)
It sounds crazy, I know, but exercise will give you more energy. Have you ever lain around in your pajamas til noon and then you’re exhausted all day? I’ve done it enough for everyone. No matter how bad I sleep or how tired I feel when I wake up, I always have more energy if I get up in the morning and get out of the house.
Exhaustion can seem like a viscous cycle. When you’re tired and sleep in, thinking that will help, you are just useless all day. Then, when you try to go to bed, you can’t sleep, because you didn’t do anything all day! I will explain further in an upcoming blog post, but in a nutshell, here’s why exercise is important: When you begin exercising, your body releases cortisol (the “fight or flight” hormone) because it perceives the exercise as stress. As you build up your endurance, it takes a much greater intensity of exercise (stress) to release the cortisol.
Decreased cortisol = less stress = better sleep = increased serotonin = happy
3. Time
I had no time to care for myself. Song of Solomon 1:6 (GNT)
We must prioritize our time. When Perry asked the question, “What do you need more of?” The first answer shouted out was “time.” The amount of hours in a day is one thing that no one can change. Instead of get more time, we must spend our time wisely. We have to decide what is important to us and spend our time there. I can’t comment on time without bringing in the whole social media thing, but believe me; I’m stepping on my own toes there!
Doing things with our time that brings us pleasure has been proven to increase serotonin levels. Playing music or knitting…doing things with our hands and repetitive actions with our brains…increases serotonin levels. Completing something gives us a sense of accomplishment which also increases…you guessed it…our serotonin levels.
4. Finances
He who loves money shall never have enough. The foolishness of thinking that wealth brings happiness! The more you have, the more you spend, right up to the limits of your income. So what is the advantage of wealth–except perhaps to watch it as it runs through your fingers! Ecclesiastes 5:10 (TLB)
Wealth does not bring happiness. I can personally attest to that one. When I was so sick and depressed, our business was doing great and we even built a dream house. But happiness did not truly come until God showed me His infinite mercy and grace, and I realized that He is in control.
Physically, money can affect your brain in several ways, though somewhat indirectly. When we strive so hard to make lots of money, we are usually stressed, and we end up buying more stuff to take care of.
stress = increased cortisol = decreased serotonin = depression
In another respect, however, we can use money to our advantage…by giving it away. It has been proven that doing things for other people has a direct effect our brains by increasing our serotonin level.
Overload is not a good thing. God gives us much instruction and warning in His word that shows us exactly that. We must create wider margins so we are not in danger of overload, and therefore are not a step away from endangering ourselves to depression, anxiety, and insomnia.
I hope you are enjoying my blog series “Tips to a Happier You in 2012.” If you are, be sure and sign up to have your prescriptions delivered to your inbox so you don’t miss any!
From my heart,
Celeste
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