The Migraine Miracle You’d Never Believe

23 June, 2018 by 36 Comments

Okay I’ll admit it, I’ve been slack keeping up with this blog. I had a few guest bloggers, but I didn’t feel like their content was always relative and it was starting to feel like someone else’s blog. Life has happened big time.

College graduation, engagement, daughter’s wedding, a son graduating and starting at Clemson, a middle schooler entering high school, and the biggest…I became and grandmother (La~la as I prefer. I’m not old enough to be “Grand” anything). I kept thinking I’d post about all of the events and share some pictures, but life just came too fast. If you follow me on Facebook though, I’m SURE you already know.

I honestly can’t promise how often I’ll get back to the blog, but since my blog was elected one of the top 25 migraine blogs of 2018, I though I’d better let you know about my newfound MIGRAINE MIRACLE!

If you know my story you know I had seizures for seven years (then God stepped in and knocked them right out of my life…or my head…however you want to look at it.) Migraines, however, I’ve fought since my first pregnancy.

I’ve been seeing a physician here in Greenville, SC who’s been treating the arthritis in my spine created from all of the falls I had when I was having seizures. He mentioned the injections in my neck may help with my migraines.

The next sentence he muttered softly while typing my chart was monumental. And weird. But I’m always up for trying something new as long as its safe.

There’s an over the counter cream for arthritis called “Zostrix-HP” cream. The generic,  capsaicin .075% cream (which is basically hot pepper cream), may have changed my life. Hopefully I’m not ahead of myself here, but I’ve been amazed. With the hot and humid true-to-South-Carolina weather we’ve had, I’ve been waking up with migraines daily (and who has time for that when there’s a new grandchild around ?!?!?)

The doctor told me to rub the capsaicin cream on the back of my neck and my shoulders before bed each night (and be sure to wash your hands thoroughly so you don’t do something stupid and rub your eyes with hot pepper…not that I learned the hard way or anything).

I’ve been using this cream now for three weeks, and NO MIGRAINES! In 2010 I had a God-given miracle which had absolutely no explanation except a miracle. Now, in this case, it’s a God-given scientific miracle. In case you’re interested in the “sciency” stuff, the capsaicin cream draws “substance-P” from your brain. Substance-P helps transport the chemicals to the brain’s pain receptors which leads to a headache. Less substance-P, less headache.

God either gave someone the idea to try this or it was an oops, but either way I’m thankful.

So there’s your migraine tip for today: Rub capsaicin 0.75% cream on your neck and shoulders, wash your hands, and see if it helps your migraine as much as mine. (Click here to tweet)

I pray that it does!

So there’s your migraine tip for today: Rub capsaicin 0.75% cream on your neck and shoulders, wash your hands, and see if it helps your migraine as much as it has mine.

 

 

 

 

 

 

PS…If you try it and it helps, please leave me a comment below :o)

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Filed Under: BLOG POSTS, Brain Functions, Chronic Illness, Migraine Headaches, Physical Wellness, Prescription Drugs, Uncategorized Tagged With: , , , , , , , , , ,

Brave~Hoda Kotb’s new inspiring video with Sara Bareilles and Cindi Lauper

28 September, 2014 by Leave a Comment

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I happened to catch The Today show this week and Hoda had a story that just made my heart melt. Cancer is very close to her heart since she’s dealt with it, so she decided she wanted to make a video to raise money and awareness for cancer. She had the idea to mix Cindi Lauper and Sara Bareilles that will make your heart melt. I just had to share it, so here it is:

If you’d like to donate to pediatric cancer research, you can go to Crowdrise.com/hoda. Having two friends whose children have pediatric cancer makes me realize just how close it is. It can happen to anyone, but even though they may be suffering now, Christ has already overcome the battle for them. The family I wrote about a few posts back illustrates that so well. They have taken every opportunity to let the light of Christ in spite of, through, and beyond cancer. God is always in control. We live in a sinful world, and sometimes we must suffer, but Jesus is right beside us holding our hand through every step of the way.

Josiah, the friend of Trevor’s who is battling leukemia (click here to read what I wrote of his story) and his family have been amazing how they have used his battle with leukemia to witness to those who don’t know Christ. They have been one of the bravest families I’ve seen struggling through this disease and give it to God at the same time.

[Tweet ” “So parents and children alike, where any disease is involved, we must be BRAVE.””](Feel free to tweet!)

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(This is a photo of Josiah’s friends with their orange bracelets on in support of Josiah. Printed on them is John 11:14.

 

 

 

 

 

 

 

 

Filed Under: Chronic Illness, Fighting Your Fears, Handling Stress, Have an Eternal Perspective, Living in Faith, The Power of Prayer, Worship Through Music Tagged With: , , , , , ,

When we wonder “Why?”

8 June, 2014 by 4 Comments

 

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In my last post, I wrote about a book I was reading called, “Fly a Little Higher” about a teenage boy diagnosed with a difficult type of cancer to cure—osteosarcoma. His mom wrote the book and even though Zach died, his mom’s prayers were answered. The death of her son through this cancer was for something much, much bigger. I also indicated that I hoped God never chooses to allow that opportunity for my children.

Then Friday night Miranda comes in and tells us that one of her best friend’s little brother, Josiah, has Acute Lymphocytic Leukemia—ALL is a common abbreviation and his is the T-cell type. Josiah is Trevor’s age, so this hits quite close to home. Josiah’s family is one of the most kind and Godly families I know. They truly radiate the light of Jesus. I couldn’t help but ask myself ,”Why?” As a mom, I can’t imagine what his mom, Lynette, is feeling right now. I’m sure Satan is doing his best to put doubt and fear into her heart, as well as those of her family. Why this family? Why Josiah? 

Tomorrow, the doctors will put in a port, begin chemo, and begin to decide how they will approach the bone marrow treatment. Josiah undoubtedly will have to endure some pain through this treatment, and his family will be right by his side going through it with him. Satan has chosen the wrong family to pick on. 

Satan’s going to fail. God will prevail.

Josiah has been on my mind since the minute Miranda told me about his diagnosis. She went to the hospital yesterday and said everyone is being very positive. Just what I would expect. Not to mention that yesterday was Josiah’s birthday. This post hasn’t been well thought out, or rewritten several times as I tend to do. It’s just straight from my heart.

We need an army of prayer warriors for Josiah. We don’t need to give Satan even an inkling that he might have any satisfaction through this diagnosis. Here’s a link to a Facebook page created to keep people updated on his condition and for the prayers needed: Pray for Josiah

This is a picture of Josiah with his brother, Ben, and his sisters, Brooke and Hannah. (Josiah is on the far right)

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God has a plan. We need to pray to keep Satan’s army suppressed and allow God’s perfect plan unfold before our eyes. Let’s watch as God destroys the cancer and Satan’s evil plans as well.

Please share this post and like Josiah’s Facebook page. In this case, Like = Prayer.

If you want more on why bad things happen to good people check out another recent post HERE.

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Filed Under: Chronic Illness, Fighting Your Fears, God-Sized Dreams, Living in Faith, The Power of Prayer

Beyond the horizon

9 May, 2014 by 2 Comments

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Why God chooses to heal some people and not to heal others is always a heated question. Especially when it comes to children. No parent should ever have to watch a child die, yet it happens every day.

I always think of a quote by a friend of mine when considering the gifts of my children. “God doesn’t give us children to make us better parents, he gives us children to make us better children.”  He gives us our children on loan to raise until he’s ready to bring them home to Him. But death seems so final. As humans we think of everything as having a beginning and an end. God has no beginning or end, and our lives, regardless of how long they are lived on earth, have no ending. We are eternal beings. Since we can’t actually “see” eternity though, death feels final.

During the seven years I was sick with seizures, depression, and addiction, I was ready for The End. Obviously, God wasn’t finished with me yet. He chose to heal me. My healing…somehow…is part of his bigger plan. The death of a child is also…somehow…part of his bigger plan. Honestly, I don’t even feel equipped to write about a loss so horrific, and I pray it’s not part of any bigger plan in my life.

When God healed me, part of His healing was to give me an eternal perspective. Although I’d been taught that our life on earth is nothing but a drop in the bucket of time as compared to eternity, I never really got it until God reached His all knowing hand down to me and pulled me from my pit of despair. As a result, I’ve shared my story—every fun little detail—in order to further His kingdom. I’m thankful He chose to teach me through me and not through one of my children. In this case, though unbeknownst to them, my children work daily to  make me a better child of God! (You know how people tell you never to pray for patience because God might just give you something to strengthen yours?)

I’m currently reading thebook, “Fly a Little Higher” by Laura Sobiech. She lost her teenage son to osteosarcoma…a very difficult form of cancer to defeat. While being in a Christian writer’s group, I’ve met numerous women who’ve lost children. The word that comes to mind first is “brave.” To survive, to live, to move forward seems as if it would be impossible after the loss of a child. Yet God has given all of these women a supernatural strength to move forward, sharing their stories to give us a little glimpse of Heaven, as their children are all waiting there with open arms. In no pain. Happy. Wrapped in the warm, never-ending light of Jesus.

When I was approached to participate in this blog tour, I was hesitant, because I wasn’t sure I had time to get the book read. Then I learned I didn’t have to have it all read, Thomas Nelson just wanted blog posts on topics similar and then somehow linked to the book. But I got the book a few days ago and began reading.

It hits a little too close to home.

Zach, the 9th grader who learns he has osteosarcoma reminds me a bit too much of my own 9th grader, Trevor. They both just happen to love their friends, playing frisbee, and the guitar. Before Zach died, he was able to record a few songs he has written, one of which was an answer to his mom’s prayer—for Zach’s death to be for something big. One of the songs Zach recorded is called “Clouds” Though I haven’t had a chance to finish the book yet, I see where Laura is going, and God took me to a similar place during my illness. She says, “Hope is something much bigger than anything physical we may desire. It is about raising our eyes from a point on the horizon to the heavens and into eternity.” Oh, how I get that! I’ve written numerous blog posts about having an eternal perspective. Honestly, we will all die. It’s just a matter of when. So it’s eternity I look toward. I will live out this life on earth as best as possible, but eternity in Heaven is my final destination. I’m sure Zach waiting to see all the lives he has touched, guitar in hand.

Set your eyes beyond the horizon and aim to fly a little higher.

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I dare you to get through THIS VIDEO without tears…and with a little more hope.

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This post is part of the Fly a Little Higher Blog Tour which I am delighted to be a part of along with hundreds of bloggers raising awareness and giving hope to those with cancer. To learn more and join us, CLICK HERE!

Fly a Little Higher is written by Laura Sobiech, the mother of Zach Sobiech. Laura spent the last three years walking the road of cancer with her teenage son, Zach, and blogging about their battle with the disease. Zach wrote the song “Clouds” which hit #1 on iTunes the same week he passed away in May 2013.

Grab your copy HERE.

A new video with Zach’s family and friends has just been released if you’d like to see how they are doing a year later. Just click HERE.

Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Have an Eternal Perspective, Living with Purpose, Uncategorized Tagged With: , , , ,

Serving a Supernatural God in an Ordinary World—Is He Your Superhero?

25 September, 2012 by 10 Comments

 

For seven years I sought the help of medical doctors, psychologists, chiropractors, and other natural healers to cure me of grand-mal seizures, migraine headaches, depression, and opiate addiction. I hate the think about the thousands upon thousands of dollars I spent doing so.

All that time, I had a direct line to a Superhero. I kept relying on worldly resources when I really needed the Great Physician. The creator of the universe. The ultimate healer. The one who holds the answers to every question. The one who holds the master plan.

As is human nature, I looked for answers myself. I failed. As a Christian, I had direct access to the supernatural. Being born again give you access to the spiritual world. I mean think about it. “Born Again.” You certainly can’t be stuffed back into your mother’s uterus!

 Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.” (John 3:3 NLT)

Born again = Born from above.

I just had to get past myself to realize it. Which apparently took seven years, because apparently I’m fairly stubborn. Once I finally stopped looking inward, and began looking upward, asking God his plan, he healed me overnight. Exactly two years ago today.

On September 25, 2010, I woke up completely free.

Seizures? Gone.

Headaches? Gone.

Depression? Gone.

Addiction? Gone.

He reached his arm down into this ordinary world, and lifted me up to a supernatural place. Other than a few minor headaches, I can honestly say I’ve been completely free from seizures and all medication.

Happy Birthday to me!

Do you have a problem that is beyond your control? Release it to God. Seek out his plan. He can handle it. He’s THE SUPERHERO.

 

From my heart,

Celeste

Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Freedom in Christ, Living in Faith, Living with Purpose, Miracles Do Happen, Overcoming Addiction, The Power of Prayer, Uncategorized, Your Relationship with God Tagged With: , , , , , ,

Tips to a Happier You in 2012~Choosing to See Truth

16 June, 2012 by 1 Comment



As a pharmacist who became the patient for seven years, I gained quite the understanding on depression. If you’ve never experienced it, I’m rejoicing with you! It’s not a place you want to go. If you have experienced it…well, I’m right there with you. 


In the gloomy pit of despair and hopelessness that is depression, desperation is born. The desire to be out of that pit is overwhelming. We will do anything to get out. 


Prozac, one of the most prescribed medications for depression, was approved by the FDA just as I began practicing. It was the first antidepressant in its class of serotonin reuptake inhibitors. That particular class has grown drastically over the last twenty-two years and has actually spun off into a new class—serotonin-norepinephrine reuptake inhibitors. For a list of the serotonin reuptake inhibitors, click here. For a list of serotonin-norepinephrine reuptake inhibitors, click here.


During my first fourteen years as a pharmacist, I couldn’t begin to tell you how many Prozac, Zoloft, and Paxil prescriptions I filled. I never understood the desperation behind those prescriptions. In the last few years, Cymbalta—one of the newer antidepressants—has gained popularity. Drug companies in the U.S. have invested millions in research, marketing, and advertising making antidepressants the most prescribed class of drugs in our country. 


A 2007 article at CNN Health, “CDC: Antidepressants most prescribed drugs in U.S.,” says the following: 

According to a government study, antidepressants have become the most commonly prescribed drugs in the United States. They’re prescribed more than drugs to treat high blood pressure, high cholesterol, asthma, or headaches. CNN’s Elizabeth Cohen discusses the CDC study on antidepressants.

In its study, the U.S. Centers for Disease Control and Prevention looked at 2.4 billion drugs prescribed in visits to doctors and hospitals in 2005. Of those, 118 million were for antidepressants.

A 2011 article at Harvard Health Solutions, “Astounding increase in antidepressant use by Americans,” gave the following statistics: 

  • According to a report by the National Center for Health Statistics (NCHS), the rate of antidepressant use in this country among teens and adults (people ages 12 and older) increased by almost 400% between 1988–1994 and 2005–2008.
  • 23% of women in their 40s and 50s take antidepressants, a higher percentage than any other group (by age or sex)
  • Women are 2½ times more likely to be taking an antidepressant than men (click here to read a May 2011 article in the Harvard Mental Health Letter about women and depression)
  • 14% of non-Hispanic white people take antidepressants compared with just 4% of non-Hispanic blacks and 3% of Mexican Americans
  • Less than a third of Americans who are taking a single antidepressants (as opposed to two or more) have seen a mental health professional in the past year
  • Antidepressant use does not vary by income status
Are you getting the picture? 

During my seven years as a patient, I was desperately searching for a cure for my depression (among other things). I tried a few of the antidepressants, none of which helped my depression. Cymbalta, in particular, caused so many side effects and drug interactions, I think it made me more depressed. And when I decided to go off of it, I had to wean very slowly to avoid withdrawals (nausea, vomiting, and diarrhea) from this drug that we are told is not addictive. 

Okay. I’ve said all that to say this: 

We’ve got to stop trying to take the easy way out of everything. 

God created our brain—every little complex, intricate detail—to deal with sadness and depression. He also gave us our eyes—the sense of sight.  

In an article at Mood-Factory on the power of color, Susan Minamyer tells us this: 

Bright colors, such as yellow, reflect more light and stimulate the eyes. Yellow is the color that the eye processes first, and is the most luminous and visible color in the spectrum. 

And what color did God decide for the sun? 

I don’t believe that to be a coincidence. 

Seasonal Affective Disorder gives us further proof of this. It’s a kind of depression that occurs a certain time of the year, usually in the winter months. There is even a special type of light you can buy that mimics sunlight. And yes, I have one of those too. 

Now I’m not totally against antidepressants. I do believe in some cases they are necessary. 
But in the United States, we want immediate gratification. Consider this excerpt from the CNN Health article quoted above: 
Dr. Ronald Dworkin tells the story of a woman who didn’t like the way her husband was handling the family finances. She wanted to start keeping the books herself but didn’t want to insult her husband.
The doctor suggested she try an antidepressant to make herself feel better.
She got the antidepressant, and she did feel better, said Dr. Dworkin, a Maryland anesthesiologist and senior fellow at Washington’s Hudson Institute, who told the story in his book “Artificial Unhappiness: The Dark Side of the New Happy Class.” But in the meantime, Dworkin says, the woman’s husband led the family into financial ruin.

 

“Doctors are now medicating unhappiness,” said Dworkin. “Too many people take drugs when they really need to be making changes in their lives.”

We have a choice.  

We choose what we see. 

Your eye is a lamp that provides light for you body. 
When your eye is good, your body is filled with light.

We choose to see things that make us happy. We choose to see light or dark. We choose to see truth. 
Thy word is a lamp unto my feet 
and a light unto my path. 
(Psalm 119:105 KJV)

Doctors see only a sliver of our lives, yet we expect them to fix us. It’s not their fault, really.  With advertising and the Internet, we typically walk into their office knowing what we want. As patients, we need to look deeper. 

What are you choosing to see?

From my heart, 
Celeste
For more information, check out my delicious stacks: “Antidepressants” and “What you see is what you get.”

If this post was of particular interest to you, check out an older post, “America on Drugs.”
Filed Under: Beating Depression, Brain Functions, Chronic Illness, Managing Prescription Drugs, Tips to a Happier You Tagged With: , , , , , , , , ,

Sometimes You Just Have to Suffer

5 April, 2012 by Leave a Comment

Do you ever feel like God has left you or forgotten about you? Do you think Jesus thought His father forgot Him? 

Jesus did not want to endure the pain and agony of the cross. But He knew that His crucifixion must take place for God’s plan to be carried out. 
God never left Jesus during His suffering. When Jesus hung on the cross at the very end of his life, He separated Himself from God when he sacrificed Himself for the sins of the world. He became sin, and where there is sin, there is not God. But at the moment Jesus gave up His spirit, He bridged the gap… 





…between sin and God—between us and God. God’s plan was that of a Divine Conspiracy and Jesus knew His suffering would end with the greatest miracle ever on earth. And it was his death and resurrection that would bring the gift of salvation and eternal life to mankind. 


Jesus was God’s son. God didn’t enjoy seeing His son in pain, but He knew the extreme measures that must be taken to wash away our sin—to purify the corrupted heart of man. After all, he did create us. 

Haven’t we all known someone—or been that someone—who had to hit rock bottom before he/she saw the light and decided to make changes? 
I look back at my seven years of hell and am amazed at all that I learned during that miserable existence. God taught me things I couldn’t even see at the time. And though there were many moments I wished I could cease to exist, I wouldn’t trade them for anything now that I see what God was teaching me. I’m guessing Jesus felt the same.
We are God’s children. When God looks at us, He sees Jesus. No one wants to endure hardship and pain, but God has a plan, and just as Jesus’s pain was necessary for the salvation of man, we must endure trials in order to carry out God’s plan for us.
Your pain and suffering could just be the best thing to ever happen to you. 

It was for me. 
From my heart,
Celeste 
Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Living in Faith, Living with Purpose, The Power of Prayer, Your Relationship with God Tagged With: , , , , , , ,

Make a Change Monday~A Sugar Fast

2 April, 2012 by Leave a Comment

I am currently reading Made to Crave, by Lysa Terkeurst, and I love it. I’ll talk more about the book at a later date, but for now I just want to share one of Lysa’s suggestions for today’s make-a-change. 

Lysa explains we are made to crave. God designed our bodies to crave, but more importantly, he designed our soul to crave…Him. When we sacrifice something our body craves and replace that physical craving with a spiritual craving, we grow closer to God. It’s really that simple. 
But denying ourselves our physical cravings is not simple at all. It requires will power and prayer. 
On Saturday I shared with you what sugar does to your brain—how it affects your emotions. Today I want to share just one thing sugar does to your body that will help motivate you even more: 

When you eat sugar, your pancreas produces insulin to break it down. When your blood sugar is low, on the other hand, your pancreas produces glucagon to find something in your body it can break down to use for energy. The only time your body produces glucagon is when your blood sugar is low. Here’s the kicker…the glucagon targets fat in your body, especially around the belly area, to break down into glucose for your body and brain to use. 
I know it gets confusing and takes a little backward thinking, so think of it like this: 
The less sugar you give your body, the more fat your body will break down to use as energy. 
Giving up sugar is tough, but the less we eat it, the less we crave it. 
So today’s make-a-change is to give up sugar, or at least cut back. Word of warning though, don’t switch to “diet” drinks and “artificially sweetened” products. And if it says “sugar free,” make sure it doesn’t have the artificial sweeteners either. I’ll talk more about artificial sweeteners soon, but for now, know that the only sweeteners you should use in substitute for sugar are Xylitol and Stevia. 
So when you want that Pepsi—40 grams of sugar— at the movies, say a quick prayer, and choose water instead. (And save a few bucks!)

…And you may just get in a few more—or a lot more—conversations with God throughout your day! 

From my heart, 
Celeste
 P.S. For ways to decrease the sugar in your diet, check out my delicious stack of helpful articles with lots of tips and hints; but beware of those artificial sweeteners. There are still many believers in Nutrasweet and the like…

Filed Under: Beating Depression, Chronic Illness, Eating to Live, Make-a-change Mondays, Making Changes Tagged With: , , , , , , , ,

Make-a-change Monday~Maintaining a Healthy Body pH Could Save Your Life!

12 March, 2012 by Leave a Comment

Between my career as a pharmacist and the seven years I spent trying to fix myself, I learned a LOT about health and nutrition. 

One thing you can count on in the world of nutrition is everyone has an opinion and they believe their way is the best way. 
Through research and/or personal experience, I tried: 
•   Xango Juice
•   Barley Green
•   Juicing
•   The Hallelujah Diet (all raw food)
•   The 21-day Detox Diet
•   Juice Plus
•   Gluten Free Diet
•   Noni Juice
•   Adrenal Gland Support Therapy

…And that’s honestly just a few. I can’t even remember them all. 
It’s really so simple. 
God gave us everything we need when he provided fruits and vegetables for us to eat. We have to make everything so complicated! 
There’s absolutely nothing wrong with the nutritional “bandwagons” I tried, but they are all very expensive, and really not necessary. There’s one trait they have in common: they all work to increase the overall pH of your body. 
Our bodies are at their healthiest when we maintain a pH above 7—an alkaline pH. Anything below 7 is acidic. Anything above 7 is alkaline. When we maintain an alkaline pH, we can fight disease, including cancer. 
Did you know that cancer is nothing but an overgrowth of abnormal cells in our body and we all battle cancer every day? Those if us never diagnosed with cancer just happen to be keeping those cells under control with our immune system and a pH that is alkaline. 
When my dad was diagnosed with stage 4-lung cancer, I tested this theory. My mom and I tested our pH and found our to be between 7.5 and 8. My dad’s pH was 3. Extremely acidic. Unfortunately, I didn’t have this knowledge early enough to try to save my dad, as his cancer was stage 4 when we discovered it. But God uses all things for good, and now I know.


Here’s a link explaining pH a little more and how to test your pH: Restoring pH Balance in the Body. It’s as easy as putting a little strip of paper on your tongue! Click here to order online or they are available at most health food stores (Whole Foods, Earth Fare, GNC)
So today’s “make a change” just might prevent you from ever having to battle cancer. And it’s so easy! 
Begin eating and drinking foods that will increase your body’s pH. There are plenty of options, some you already eat. Our challenge is to add one new item to your diet this week, and continue for weeks following. 
Here’s a list of foods provided by a great article: Alkaline Foods to Increase Your pH Level


Slightly Alkaline Foods
These foods are only slightly alkaline, and can be used when your pH is only slightly low:
* Peas
* Watermelons
* Apples
* Blueberries
* Pears
* Grapes
* Onions
* Bananas
* Raspberries
* Peaches
* Tomatoes
* Oranges
* Lemons
* Apricots
* Grapefruits
* Potatoes (sweet or white)
* Strawberries
* Tangerines
Medium Alkaline Foods
* Cherries
* Limes
* Green Beans
* Dried Dates
* Raisins
* Avocado
* Pineapple
* Cauliflower
* Mushrooms
* Rutabagas
* Radishes
* Cucumbers
* Green Soy Beans
* Brussels Sprouts
* Beets
High Alkaline Foods
These foods have the highest alkalinity you can find in natural food sources. They can be helpful if your pH level is extremely low. If it’s not very low, consider trying some of the lower alkaline foods first.
* Broccoli
* Cabbage
* Rhubarb
* Lima Beans
* Lettuce
* Sauerkraut
* Watercress
* Chard
* Dried Beans
* Carrots
* Dried Figs
* Celery
* Molasses
* Beet Greens
* Raw Spinach
Here are some ways to increase your pH in what you drink from the article, What Drink Will Increase the pH Level of My Body?

 

 

Lemon and Lime Juice

Although lemons and limes, like all all citrus fruits, are highly acidic, they are actually an alkalizing food. Water with lemon or lime added is one of the best drinks for raising your pH level. Many restaurants serve water with lemon. Even if you’re in a restaurant that doesn’t, you can usually request it. Another great thing about water with lemon or lime is that it does not matter if the water is from the tap or filtered.

 


Vegetable Juice

Vegetable juice is an ideal beverage for increasing your pH level. Any combination of vegetables will get the job done, with the exception of corn and olives. In addition to increasing your pH level, you will also be given your body a good dose of other powerful vitamins and nutrients.

Almond Milk

Almonds are one of the best foods for lowering your acid level, so it’s a good thing that almond milk has become increasingly popular and can be found in almost any grocery store. If you can’t find almond milk at your local grocery store, you can order it online. Almond milk tastes great by itself but it’s also good on cereal.

 


Read more: http://www.livestrong.com/article/485450-what-drink-will-increase-the-ph-level-of-my-body/#ixzz1opIDyIhW

So keep it simple and listen to the instruction God gave us in our prescription verse and again in Genesis 9:3. 

…And as I gave you the green plants, I give you everything.


From my heart,

Celeste



If you’d like to read more about body pH, here’s the link to my Delicious Stack containing the articles mentioned above plus a few more: Maintaining a Healthy Body pH
Filed Under: Beating Depression, Chronic Illness, Eating to Live, Make-a-change Mondays, Making Changes, Physical Wellness Tagged With: , , , , , , , , , ,

The only physician who can save your life

23 February, 2012 by Leave a Comment

This week I’ve been focusing on faith. If you didn’t read Saturday’s “Tip to a Happier You,” click here. 

I’m currently reading One Thousand Gifts by Ann Voskamp…which will go at the top of my “Books that will change your life” list. She contemplates Luke 17: 15-19, where there seems to be some inconsistency in the scripture:
One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him—and he was a Samaritan.
Yes, thankfulness, I know. Next verse.
Jesus asked, “Were not all ten cleansed? Where are the other nine? Was no one found to return and give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.”
Wait. I trace back. Hadn’t Jesus already completely healed him? Exactly like the other nine who were cured who hadn’t bothered to return and thank Him. So what does Jesus mean, “Your faith has made you well”? Had I under interpreted this passage, missed some hidden mystery? I slow down and dig. I read Jesus’ words in Young’s Literal Translation, “And [Jesus] said to him, ‘Having risen, be going on, they faith has saved thee.’” Saved thee? I dig deeper. It’s sozo as being made “well” or “whole,” but it’s literal meaning, I read it—“to save.” Sozo means salvation. It means true wellness, complete wholeness. To live sozo is to live the full life. Jesus came that we might live life to the full; He came to give us sozo. And when did the leper receive sozo—the saving to the full, whole life? When he returned and gave thanks. I lay down my pen.
Do you see? This says everything about why I created Celestial Prescriptions. God is our great physician and is the only one who can truly save your life—your whole life.
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Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Freedom in Christ, Have an Eternal Perspective, Living in Faith, The Power of Prayer, Your Relationship with God Tagged With: , , , , , ,

Make-a-change Monday~Just drink water!

30 January, 2012 by 2 Comments

Since New Year’s Day, our local YMCA has been packed. No parking spaces, no machines available, and classes full. It’s January 30th. I give it two more weeks. 
We love to make big promises to ourselves and start fresh, but in reality, it’s impossible to make big changes all at once. When I began writing, if I’d realized all that was involved, I never would have started. I’ve learned little bits of information at a time, and looking back on the last year, I’m blown away at how much I know now about writing, blogging, publishing, etc. 
It’s all about small changes. Let new habits begin to infuse into your life a little at a time. So I’m officially declaring every Monday to be “Make a Change Monday” so we can begin to make changes in our lifestyles to be more productive, healthier, and happier. 
Join me in introducing these small changes into your life, and see where you are a year from now. I’d like to be thirty pounds lighter, much less in debt, and have a book at the publisher! But those goals are overwhelming all at once, so I’ll take one little step at a time. 
This week, every time you reach for something to drink, choose water. When God created earth, He gave us water to drink. If you really want your tea or soda, at least make yourself drink a 12oz glass of water first. Water can help with so many problems: It can decrease or eradicate a headache, it will keep you fuller so you don’t want to eat as much, and it’s free!
Remember, it’s all about small changes…
From my heart, 
Celeste
If you liked this post, you will also enjoy Small Beginnings & New Habits
Filed Under: Beating Depression, Chronic Illness, Eating to Live, Make-a-change Mondays, Making Changes, Physical Wellness Tagged With: , , , , , ,

Where Medicine Meets Faith

18 November, 2011 by 4 Comments
Today on “Dr. Oz,” he had Joel Osteen as his guest. The title of this segment was “Where medicine ends and faith begins.” If you’re reading this blog, you probably know God gave me a miracle after years of failed medical attempts at healing. This particular subject holds a spot very close to my heart! 
I was excited to see such a mainstream show confront such a controversial topic, but honestly, I was left disappointed. The main message resulting from the interview was there is power in prayer. I wholeheartedly agree! But as came through in the show today, Joel Osteen is a “feel good” preacher. He believes in happiness and prosperity, and that anyone who believes and has enough faith can achieve just that. What I did not hear on the show today was the will of God. God has a plan. He is in control. For his children, God has promises that he will bestow, but not mentioned by Rev. Osteen today was that we may not see those promises until we reach Heaven. 
I realize this was a secular show, and I’m sure Dr. Oz had the network guiding him in what he could and could not say, but I was disappointed that the subject “when everything fails” didn’t come up. So if we die, do we assume that neither faith nor medicine worked? No. This brings me to one of my favorite quotes by Max Lucado: 
“The ultimate aim of healing is not just a healthy body but a greater kingdom. If God’s aim is to grant perfect health to all his children, he has failed, because no one enjoys perfect health, and everyone dies. But if God’s aim is to expand the boundaries of his kingdom, then he has succeeded. For every time he heals, a thousand sermons are preached.”
And to that I add this…even when he does not heal us while we are here on earth, he completely heals us when we die. For me to live is Christ, to die is gain. (Philippians 1:21)


Even in death, God has a plan. The experience of losing someone often leads other to Christ.

Prayer is important–essential actually to our spiritual walk. But God already has all the answers, doesn’t he? God has already promised us that he has a plan and a purpose for us…a hope and a future (Jeremiah 29/11). When we pray, he restores us. Praying helps us to remember that he is God and he has us in his hands. It helps us to fight the evil influences this world has over us and have faith in him. Prayer doesn’t help God be a better God, but it helps us to be better children.
I have blogged on this subject several times, and I think as Christians, it is vital that we live on this earth with an eternal perspective. Yes, what we do here is important because while we are on earth, we are laying up our treasures in Heaven. What are those treasures? People—the people that will be in eternity beside us. I’m attaching links here of the other blog posts I have on this subject:

Life is Good, Eternity is Better
In Sickness and in Health

It all boils down to your heart. Only God truly knows your heart. He alone knows your faith, your love, your struggles, and your trust in him.
I love the PRAYER acronym on today’s prescription. I will leave you with the scripture that supports it’s meaning. 
P ~ praise ~ Yours, O LORD, are the greatness, the power, the glory, the victory, and the majesty; for all that is in the heavens and on the earth is yours; yours is the kingdom, O LORD, and you are exalted as head above all. Riches and honor come from you, and you rule over all. (1 Chronicles 29:11-12)
R ~ repent ~ If my people … will humble themselves, pray, and turn from their wicked ways, then I will hear their prayer… (2 Chronicles 7:14)
A ~ ask ~ Ask, and it will be given you . . . knock, and the door will be opened for you. (Matthew 7:7)
Y ~ yield ~ …your will be done…(Matthew 6:10) and …not what I want but what you want. (Matthew 26:39)
E ~ expect results ~  …approach the throne of grace with confidence. (Hebrews 4:16)
R ~ return often ~ The prayer of faith will save the sick. (James 5:15)


I’d love to hear some of your thoughts on the subject! 

From my heart,

Celeste






Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, God's Pharmacy, Have an Eternal Perspective, How to be Happy, Living in Faith, Living with Purpose, The Power of Prayer, Your Relationship with God Tagged With: , , ,

Dr. God

7 September, 2011 by 1 Comment
 


     We have always heard God referred to as “father,” but how often do we really think of him as our father? Our daddy? It’s hard because he is not tangible. We cannot touch or hug him. But when he created us, he gave us the ability to have faith. We just have to tap into it. With faith, we can use our imagination to imagine him sitting on the sofa with us talking; sitting at the kitchen table while we do read our Bible; wrapping his arms around us when we are hurting. All we have to do is take the step to go there.
     Now let’s take it a step further. God is our father, and he wants us to talk to him and get to know him just as we would our earthly father. But he is also the great physician. Our great physician. So why do we rely so heavily on doctors and medicine to help us? I’ve quoted this before, but it definitely bears repeating:
     “If God’s aim is to grant perfect health to all his children, he has failed, because no one enjoys perfect health, and everyone dies. But if God’s aim is to expand the boundaries of his kingdom, then he has succeeded. For every time he heals, a thousand sermons are preached.”~Max Lucado
     When I had my first seizure, it was a total shock. It came completely out of nowhere. Here was my thought process: “What in the world happened to my brain and why? How am I possibly going to keep from driving for 6 months with three kids? Well, maybe somehow this is God’s way of protecting me from an accident or something.” Then, after a few months I thought, “You know, David and I have gotten to spend much more time together since I haven’t been able to drive. It’s really been good for us.” I was looking for what God was teaching me. But then, after I had the second seizure when I broke my nose and ended up with sinus surgery, my focus shifted. Rather than rely on God and look for what he was teaching me, I began to try to figure out how I could fix myself. The ‘sciency’ pharmacist in me began to search for a cure. That’s when the snowball turned into an avalanche, and for seven years I was lost…searching…in all the wrong places. 
     As a child, we need our daddy to “make me feel better.” As adults, whether our dads are still with us or not, we must rely on our heavenly father to make us feel better. Well, God is not only our father, but also the great physician. We can rely on him for comfort in times of need, but we can also rely on him for healing. He WILL heal us if we accept, love, and get to know him personally. But here’s the catch: God has so much good stuff in store for us, but it may not be here on this earth. He has perfect health for us, but it may not be here on this earth. We will have to endure tough stuff while we live in this world. He tells us in John 16:33: In this world you will have trouble, but take heart, I have overcome the world. He will heal us, but it may be through death and entrance into heaven. 
      We think of our lifetime as lasting forever, because our human brains cannot comprehend eternity. But in reality, the span of time we spend here on earth is like a drop in the ocean compared to eternity. The sooner we can focus on the bigger picture, accept what we have here do what God wants us to with it, the sooner we can find peace, contentment, and happiness in our life here because we know it’s in preparation for bigger things to come. I’m not saying to just accept bad things as your fate in life…we just can’t have a victim mentality. I’m just saying if we take what God has given us, and look for ways to use our life for him, we will find peace and will be rewarded abundantly. 
      So let’s rely on God, our heavenly father, our great physician, to lead and guide us through whatever we are going through. Use his words to find comfort and healing. Imagine his loving arms around you and his peace flowing over you. I have Marlee imagine Jesus wrapping his arms around her every night when she is in bed saying her prayers. Please don’t roll your eyes…I know, it might seem silly to some. But if you can just do what he says when he tells us to “Be still and know that I am God,” the intangible will actually become tangible…real. If you are still enough and quiet enough, you can feel him. 
     “Be still…”
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Filed Under: Beating Depression, Brain Functions, Chronic Illness, God's Pharmacy, Living in Faith, Overcoming Addiction, Your Relationship with God Tagged With: , ,

In Sickness and In Health

11 August, 2011 by 4 Comments


Now I have read this verse before I’m sure, but never has it jumped out at me as it did today when I was reading. Not only is God telling us that his word is all we need for our soul and spirit, but our joints? marrow? thoughts? heart? I looked up a commentary on this verse, and basically it’s pointing out that if we know the word of God, we have no excuses. God is able to search out all of us…right down to the differences between what we believe in our heart vs. our mind. I couldn’t help but see it even more literally. God’s word is alive and well, and can pierce into every system in our body. So shouldn’t all christians then experience perfect health if they claim the word of God? NO. This brings me to a quote from Max Lucado…”

“If God’s aim is to grant perfect health to all his children, he has
failed, because no one enjoys perfect health, and everyone dies.
But if God’s aim is to expand the boundaries of his kingdom, then
he has succeeded. For every time he heals, a thousand sermons are
preached.”

In sickness, in health, in happy times, in depression, in faith, in anger, in life, in death…God  is using us. God loves us. God is preparing us for our next purpose. God has eternity waiting for us. 


When struggling with a health issue, it is so easy in our nation to get on the computer, try to diagnose ourselves, and then put our diagnosis together with a drug we saw advertised on television, and the chase begins: the chase to find the right physician to listen to you, the chase to try and try again to find the right drug to fix you. We want to be fixed. Now. We don’t want to dig into God’s word and see what he might be trying to teach us, or even someone close to us.  


If you are battling any type of health problem, here’s the thing: you may be healed, or you may not. You may have a life long struggle ahead of you. BUT…if you continue to pursue God and seek out what his purpose is for your life, you can find happiness and peace in him. I firmly believe that if your desire to have a close, intimate relationship with God is greater than your desire to have perfect health, you will find peace. Seek your answer in God’s words to you, his child, in the most complete instruction manual ever written, the Bible. God’s answer for you may not be to grant you perfect health, but if you allow his words to penetrate your heart and soul, and let him to use you in whatever condition you’re in, you will begin to see things from more of an “eternal” perspective. My daddy used to love to tell me to “plan like you will die tomorrow, but live like you will live forever.” I thought he was talking about money, but now I see he had a deeper, more eternal, perspective. 


I have a friend whose husband recently died after a battle with cancer. He had so many people praying for him during his battle…praying for a miracle. At his funeral, I will never forget what my friend said as she hugged me standing beside his casket. 


“We got our miracle.”  


What a testament! Even in her fresh state of grief, she knew through his illness, family members came to Christ who might not have otherwise, and that her husband is now in Heaven with Jesus…completely and eternally healed. 


If you know my story, you know that God completely healed me and my purpose on earth is not yet finished. Through my healing, I pray that “a thousand sermons will be preached” (or written), but for others, it’s through sickness and death that healing takes place, and a thousand sermons are still preached. 


God is in control of it all. God knows our hearts. Embrace him in sickness and in health, and whatever purpose God has for your life will be fulfilled. 


From my heart, 
Celeste




Filed Under: Beating Depression, Chronic Illness, Fighting Your Fears, Have an Eternal Perspective Tagged With: , ,