Make-a-change Monday~Count Your Blessings

25 June, 2012 by Leave a Comment


I’m beginning to think I’ve never placed enough value on actually counting my blessings. I know I’m blessed. I’ve had a very comfortable life overall—yes I struggled for those awful seven years, but I now see that as a blessing too! It’s the small blessings in the every day that I take for granted. 

The prescription verse today tells us whatever is good and perfect comes down to us from God our Father. I’ve had some gentle reminders lately that counting blessings is important—not something we should neglect or take for granted. 

  • A few months ago I read One Thousand Gifts by Ann Voskamp. It immediately became a best seller.
  • Our church recently sang a remake of the old hymn, “Count Your Blessings.” Haven’t heard that song in years. 
  • In my research for my {Tips to a Happier You} Saturday posts, I’ve seen over and over again how important it is to actually write down your blessings—the exercise of writing down things you’re thankful for has been proven to actually help with depression.

I created a “One Thousand Blessings in 2012” page here on my blog that I’ve added to throughout the year, but I’m just on number 200. Not because I’m not thankful, but when you go to write down those little blessings, it’s really hard to think of them…without repeating the same ones over and over that is.


So my {make-a-change} Monday challenge for you—and me—is to write down three blessings every day. Just three things, big or small, that you were thankful for that day. 

Sounds easy, right?

If you’d like, hop on over to my One Thousand Blessings page, scroll all the way to the bottom, and put your blessings in the comment section each day. We can help each other realize the God-given blessings all around us!

I believe there’s more to recognizing our blessings that meets the eye 😉

From my heart,
Celeste
Filed Under: Beating Depression, How to be Happy, Make-a-change Mondays, Making Changes Tagged With: , , ,

Tips to a Happier You in 2012~Acts of Kindness & Altruism

4 February, 2012 by 2 Comments


Strength is for service, not status. Each one of us needs to look after the good of the people around us, asking ourselves, “How can I help?”
 (Romans 15:1-2 Msg)

The definition of altruism in the New American Oxford Dictionary reads as follows: 

altruism |ˈaltroōˌizəm|
noun
the belief in or practice of disinterested and selfless concern for the well-being of others 


One of the foundational truths repeated time and time again throughout the Bible is that we should practice altruism:
You shall love your neighbor
as yourself.
(Mark 12:31 ESV)

So whatever you wish that others would do to you, do also to them, for this is the Law of the Prophets.
(Matthew 7:12 ESV)

We are to care for and have compassion for our fellow man.

Much scientific research has been done on the effects of altruism, and it has been proven time and time again it benefits both the giver and the receiver. Acts of kindness and altruism have shown to actually increase serotonin production in both parties involved.

When we are depressed, we tend to maintain the “poor, pitiful me” status. You can only remain miserable by continuing to look inward. When we begin to help someone else, we take our focus off ourselves and begin looking outward.

In doing some research on altruism, I did find a few studies that support findings that altruism can contribute to depression. The giver can get wrapped up in the problems of the receiver and become depressed. I do understand that way of thinking, and that’s where our faith must come into play. There will always be sad situations that are ultimately out of our control. But that’s where God comes in. We are only commanded to help others, not to solve all of their problems. God has a plan and as Christians, we must trust him to carry out that plan. We are only to carry out the part of that plan as he presents it to us.


And we know that for those who love God all things work together for good, for those who are called according to his purpose.
(Romans 8:28 ESV)
In him we have obtained an inheritance, having been predestined according to the purpose of him who works all things according to the counsel of his will,
(Ephesians 1:11 ESV)
But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
(Matthew 19:26 ESV)
Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.
(Proverbs 19:21 ESV)
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
(Jeremiah 29:11 ESV)

Serving others is always an adventure. To begin an act of service is to open yourself up to blessings you never know existed.

And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’(Matthew 25:40 ESV)



Matthew 6:19-21 tells us not to collect treasures here on earth, but to lay up our treasures in Heaven. Have you ever wondered what that really means? Every single person on the earth has eternal significance—they all have souls worth saving—and will be our treasures in Heaven. 

I challenge you this week to look outward into the world around you and see what you can do for someone else.

From my heart,

Celeste


Filed Under: Beating Depression, Brain Functions, How to be Happy, Tips to a Happier You Tagged With: , , , , , , , , , , , , ,